Air Academy Track and Field
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Sprint Resources

sprinters_spring_break_workouts.jpg
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air_academy_track_and_field_warmup.docx
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sprint_weight_program.pdf
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Good video instruction on start mechanics by Coach Brian Fitzgerald

www.youtube.com/watch?v=LuV9LxlhaU0​

Christian Coleman World Record at 60m.www.youtube.com/watch?v=buVX6sffsUw
Christian Coleman 60m World Record Analysis-Stride Frequency
​He has a 4.1 40 yard dash.  He uses incredible stride frequency and  power.www.youtube.com/watch?v=6sE8N42ttTY
Asafa Powell Slow Motion Starts:  Key Aspects-Drag toes, step over opposite ankle.  Optic focus is down to the track until drive phase is fulfilled.  Big arms in the drive phase.  Focus out of the drive phase is stepping over opposite knee, dorsiflexion of the forefoot to create rigid feet for force application on the track.  Arm action outside of the drive phase is 90+ degree lever force application from the hips up to the lips, with primary force application backwards behind the hips.  www.youtube.com/watch?v=9IwHjF_CiYc
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  • Home
    • Coaching Staff
    • Expectations
    • Core Covenants
    • AAHS School Records
    • Contact Information
    • Link to Kadet Cross Country
  • In the News
  • Weekly Events
  • Meet Info
  • Season Schedule
  • Photos
  • Resources
    • Sprinter Resources
    • Distance Resources and Info
  • Coaches' Blog