| sprinters_spring_break_workouts.jpg |
| air_academy_track_and_field_warmup.docx |
| sprint_weight_program.pdf |
Good video instruction on start mechanics by Coach Brian Fitzgerald
www.youtube.com/watch?v=LuV9LxlhaU0
www.youtube.com/watch?v=LuV9LxlhaU0
Christian Coleman World Record at 60m.www.youtube.com/watch?v=buVX6sffsUw
Christian Coleman 60m World Record Analysis-Stride Frequency
He has a 4.1 40 yard dash. He uses incredible stride frequency and power.www.youtube.com/watch?v=6sE8N42ttTY
He has a 4.1 40 yard dash. He uses incredible stride frequency and power.www.youtube.com/watch?v=6sE8N42ttTY
Asafa Powell Slow Motion Starts: Key Aspects-Drag toes, step over opposite ankle. Optic focus is down to the track until drive phase is fulfilled. Big arms in the drive phase. Focus out of the drive phase is stepping over opposite knee, dorsiflexion of the forefoot to create rigid feet for force application on the track. Arm action outside of the drive phase is 90+ degree lever force application from the hips up to the lips, with primary force application backwards behind the hips. www.youtube.com/watch?v=9IwHjF_CiYc
