I suppose a disclaimer is warranted here — although I've posted these articles because I believe they contain some good information, some of them contain nutritional and medical advice. You should use your own individual personal judgement on whether to follow them. Coach Hagen
The importance of sleep.
The Scientific Case for a Big Breakfast
Time-Restricted Feeding may improve performance. Related to the Case for a Big Breakfast. Basically eat a big breakfast, an early dinner and don't eat after dinner.
Some suggestions for Race Day Meal Planning
Low intensity stretching for recovery.
The benefits of elevated legs for post-workout recovery.
Ice baths - Yes or No? (In my opinion, where it says "chronic recovery" it should really say "acute recovery."
Rest and Recovery for Runners
What Makes a Running Stride Efficient?
How to Correct Your Posture
I am fortunate to not suffer allergies, so can't speak from experience, but this appears to be a good article on How Runners can deal with Allergies.
The New Rules Of Carbs For Runners
Protein can improve fitness and performance
Beet Juice May Work for Well-Trained Athletes After All
Caffeine: How it Works For and Against Your Performance
7 Injuries That Could Be Causing Your Hip Pain
10 Exercises to Treat IT Band Syndrome
Treatment for Iliotibial Band Syndrome (ITBS)
Tremendous information on athletic scholarships and collegiate recruiting here and here!
The importance of sleep.
The Scientific Case for a Big Breakfast
Time-Restricted Feeding may improve performance. Related to the Case for a Big Breakfast. Basically eat a big breakfast, an early dinner and don't eat after dinner.
Some suggestions for Race Day Meal Planning
Low intensity stretching for recovery.
The benefits of elevated legs for post-workout recovery.
Ice baths - Yes or No? (In my opinion, where it says "chronic recovery" it should really say "acute recovery."
Rest and Recovery for Runners
What Makes a Running Stride Efficient?
How to Correct Your Posture
I am fortunate to not suffer allergies, so can't speak from experience, but this appears to be a good article on How Runners can deal with Allergies.
The New Rules Of Carbs For Runners
Protein can improve fitness and performance
Beet Juice May Work for Well-Trained Athletes After All
Caffeine: How it Works For and Against Your Performance
7 Injuries That Could Be Causing Your Hip Pain
10 Exercises to Treat IT Band Syndrome
Treatment for Iliotibial Band Syndrome (ITBS)
Tremendous information on athletic scholarships and collegiate recruiting here and here!