Pretty good article on a former Columbine runner, who won a semifinal heat of the Olympic Trials 5000. Talks about patience and perseverance. I love this quote: "He almost always has the fastest last lap. I don’t think he understands it either—he just turns his brain off and goes as hard as he can. I mean, if you thought about how much it’s going to hurt, you might not do it.”
Could be a good team motto.